Bodybuilders
I know that tmost people dont want to look like a pro body builder, but that does not change the fact that these elite athletes know there nutrition. They also obviously know how to lift weights. People could stand to learn alot from their lifestyle. It takes more than muscle to get to the top of the body building pile. It takes a will of steal to stick to these very strickt diets and work out programs. In the off season they will work hard in the gym in order to build muscle and gain weight. When they are approaching a contest they will adhere to a diet that would put most people in a loony bin.